Cervical spondylosis is a common age-related condition that affects the neck, causing pain, stiffness, and discomfort. While surgery is sometimes necessary, many cases can be managed with non-surgical treatments. Consulting an endoscopic spine surgeon is important to assess whether conservative options will be effective or if further intervention is needed.
- Physical Therapy
Physical therapy is one of the most recommended non-surgical treatments for cervical spondylosis. Exercises to strengthen the neck and improve flexibility can reduce pain and stiffness. A therapist can guide you through stretches and strengthening routines to improve posture and alleviate pressure on the cervical spine.
- Medications
Over-the-counter pain relievers like NSAIDs (nonsteroidal anti-inflammatory drugs) are commonly used to manage pain and inflammation. For more severe cases, prescription medications, including muscle relaxants and corticosteroids, may be necessary. It’s essential to consult with the best spine doctor in Delhi NCR before starting any medication regimen.
- Heat and Cold Therapy
Alternating between heat and cold therapy can help manage symptoms. Applying heat helps relax muscles and improves blood circulation, while cold therapy reduces inflammation and numbs the affected area. This simple home remedy can be effective for mild symptoms of cervical spondylosis.
- Lifestyle Modifications
Incorporating ergonomic changes in daily activities, such as adjusting your workspace or avoiding prolonged neck strain, can significantly reduce symptoms. Regular physical activity and maintaining a healthy weight also help alleviate pressure on the cervical spine.
When to See an Endoscopic Spine Surgeon
If non-surgical treatments fail to provide relief, consulting an endoscopic spine surgeon in Rohini, Delhi is a wise next step. As one of the most effective options for patients whose condition has progressed, the best endoscopic spine surgeon in Delhi can offer minimally invasive procedures that require less recovery time and provide long-lasting relief.
Conclusion
Non-surgical treatments, including physical therapy, medications, and lifestyle changes, can be highly effective in managing cervical spondylosis. However, if symptoms persist, an endoscopic spine surgeon may recommend advanced interventions to relieve pain and restore mobility.
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